Tuesday, October 22, 2013

Sex Coaching Tip: How Kickboxing Can Improve Your Sex Life

It's common knowledge that a healthy body will greatly enhance your sex life because you'll feel more vibrant, it's a great stress relief and makes you feel younger.  But not all fitness routines are created equal.

To the Seductress, here are 5 "Kickboxing" moves that can improve your sex life:
  1. SQUATS: We all love to do squats...don't we?  To feel the tingle and burn in your hamstrings and buttocks. 
    • Sexual Enhancement: Squats are perfect for strengthening your legs that will give you extended joy in the "Cowgirl" sex position.  
  2. PUNCHES: Not only are they great for relieving any frustrations from your day, they strengthen the muscles in your arms, shoulders and upper back.
    • Sexual Enhancement: With your stronger arms, you'll enjoy the "Reverse Cowgirl" sex position.  The different angle will give you enhanced pleasure and your arms will be along for the ride.
  3. PLANK: In kickboxing, having a strong "core" is essential to stay centered, remain agile and absorb the punches.
    • Sexual Enhancement: You don't have to always take the "Missionary" sex position laying down.  With a strengthened core, you can get creative by trying "Splitting the Bamboo". 
  4. DRILLS: In-between your punching routines, the Drills provide continual Cardio to keep the heart rate pumping and the fat burning.
    • Sexual Enhancement:  The Cardio will increase your sexual stamina and endurance so you can enjoy prolonged love making.  It will also keep the blood flow of your ticker in optimal performance.
  5. PUNCH/KICK COMBINATIONS: The combinations give you a full body work-out; strengthening and toning while the agile movements help to increase your reflexes and reaction.
    • Sexual Enhancement: For women especially, kickboxing helps them feel physically stronger which in turn can help boost sexual confidence. Be the initiator of your sexual joy and show him how it's done!

Tuesday, October 8, 2013

A Blissful New YOU! Birth of the Sensual Artist

As we reflect on the events happening in our lives and the world we live in, have you ever pondered, how can we stabilize and enhance our lives? We ask you to consider the powerful stabilizing energy that is love.

One thing that's guaranteed in life is change, and CHANGE is your mantra, the call to usher in something new and different. Yet, many of us choose to hold onto outdated ideas about our intimate well-being.


Blissful Lotus invites you to follow the path of love and embody the Sensual Being in You. We bring to you the School of Loving Arts, an educational resource where intimacy and relationships are an art form and you are the Sensual Artist. We invite you to envision yourself crafting a masterpiece. We invite the spiritual seeker to weave a conscious union with the Divine. This is a path of self-discovery, beginning by loving yourself which is the first tool of the Sensual Artist. Self-love and self-nurturing is necessary to truly love another, and for this person to see the love within you. Our gift to you is fun and honest communication that celebrates the whole being that is sensual, empowered and loving.


As mentioned in “The Secret”, to truly manifest your desires, you should follow your bliss, follow your joy and the path will open before you. The mission of Blissful Lotus is simple; we desire to enlighten, to be an inspiring voice in the area of women’s sexuality and conscious relationships. This may raise some eyebrows, but across the country, women are experiencing a conscious shift toward claiming their personal power in the areas of intimacy and sensual expression. This expression is coming from a place of inner-knowing and authenticity. Women and couples want to know how they can create a heightened sense of intimacy in their lives? 


Orlando now has a resource for women and couples, of any sexual-orientation, to openly talk about their intimacy needs in a safe and non-judgmental environment. Orlando now has a resource for couples to strengthen their bonds of intimacy through conscious communication. You will be able to enhance your intimate encounters by learning instructional erotic education like the Oral Arts and Self-Pleasuring to the integration of the Eastern Love Arts of Tantra and the Kama Sutra. 


The artistic pursuit of passion is more than technique. You will learn how tapping into the energy of love creates a ripple affect of joy in all areas of your life.  You will learn to be a conscious co-creator in your relationships, and you will learn how to use this life energy, bliss energy, to heal yourself.


Together we will awaken your Sensual Artist, create a life of infinite joy and bask in the bliss of the Loving Arts.

A Sex-Positive Revolution for the New Millenium

As printed in Velocity Magazine March/April 2009 Edition
by Scarlet O'Dare (aka S. Murphy)

In a time when our country, and the world, is becoming more conscious about how we treat the planet, the thoughts that take residence in our mind, and the food we put in our bodies, another awakening is stirring. Women are experiencing a conscious shift towards claiming their personal power in the areas of intimacy and sexual expression. This expression is coming from a place of inner knowing and authenticity. If feelings of discomfort arise, the Universe is shining a light on an area in your life that may need to be healed. Sexuality is the path which we all have come. Without it, we wouldn’t exist. Yet many of us hide from this essential aspect of our Being.

Women are taking an active sex-positive approach to this emerging revolution that fosters conscious sexuality. This isn’t the revolution of the 70s. It digs deep into the hidden aspects of self, yearning for us to enjoy Divine Play, and let go of unrealistic, unfulfilling beliefs about sexuality. This is the holistic integration of body, mind and soul. Not the body minus the Second (Sex) Chakra. It’s like walking up a flight of stairs, if you miss a step, you can stumble. Have you been stumbling?

A spiritual teacher asked me, “Are you ready to live a fully embodied life?” Without hesitation I said, “Yes, who isn’t?” As I delved into the often misunderstood teachings of Tantra, like a splash of Arctic water and gale-forced winds, I was in for an awakening of a different kind. With years of meditation, spiritual practice and esoteric knowledge, I “believed” Tantra would take my practice and intimate experiences to another plane of existence. Well…it did. I landed flat on my rear. No amount of reading and lecture can prepare you for training that involved 15 hour days of intense meditation, yoga, breath work and emotional release. This is the Tantra I experienced, not what’s stereotypically associated with the teaching. I experienced a roller coaster of emotions from laughing, to crying, and at times, anger. I wondered, “When will I feel joy?” The answer was simple. I was in the midst of my joy. Tantric practice is like tilling the soil. The soil is your emotions. Tilling uproots the rocks and dead roots; these are outdated paradigms that immobilize you from fully embracing your bliss state. In order to plant a new consciousness, an empowered consciousness, the soil must be fertile, not a hard barren field.

I recognized I was afraid to unleash this powerful sexual energy, my “bliss state”. I was afraid of loosing control, afraid of opening a Pandora’s Box and getting lost. I was asked, “Do you want to be whole?” My monkey mind was in overdrive playing all the mental games it’s so good at doing. It would shout, “Good girls don’t do this or talk about that”. All this mind chatter was judgment. I gave myself permission to experience deep intimacy, profound joy and the courage to speak to other women and couples about expanding their sensual experiences.

Coming from a place of empowerment, conscious sexuality is like peeling back the layers of an onion. You’re peeling back societal conditioning of what sexual expression is and redefining it for yourself, but from a place of strength.

As we open our consciousness to a greater expansion of life, to experience new sensations within our body that allow us to remain present to deeper states of joy, a true sex-positive revolution has breathed life in our beloved O-Town. You have awakened the sensual Being in you.

Fearless Flirting...The Path of Seduction

If you’re being challenged by circumstances of the outside world then nurturing your relationships is KEY. The safest and most loving investment is a commitment to self and to those you love. Solid relationships can sustain the ups and down of the stock market. Loving ties that bind can weather any financial storm.

As a Sensual Artist, the next stop on your Sexploration journey is the Art of Fearless Flirting.

The Art of the FlirtThe fine Art of Flirting can be a key element to plus up the romance factor in your relationship. The inner workings of flirting and dating are aimed at getting you out of your head and into your heart and body. Flirting is also a great way to reduce stress because it always adults the luxury of having fun with a sense innocence. But I must add that a sense of innocence doesn’t have anything to do with your ultimate flirtation and dating goals. As we expand our Art of Seduction Series, Blissful Lotus will have a Flirting & Dating class, so stay tuned!

FLIRTING 101Regardless of sexual-orientation, whether you’re single or in a relationship, FLIRTING is a fun and important element for the Sensual Artist. Flirting is a great way to enhance your romance skills? It’s also a wonderful technique to perfect the subtleties of your communication skills? It’s your body language, eye contact, facial expressions and how you talk with props. All this communication is happening even before you utter the first word.

4 TIPS ON HOW TO FLIRT:

  1. EYE CONTACT. Make a subtle glance, raise your eyebrows, and even wink if you’re bold. But no matter what you do, for goodness sake DON’T STARE. The quickest why to make a person feel self-conscious is to stare. They may be wondering if they have spinach in their teeth.
  2. SMILE. A warm sincere smile is like an open door of approval. Smiling makes a person feel at ease and there’s a subconscious level of trust a smile can convey. But remember, a warm sincere smile doesn’t mean you have to show everyone how wonderful your teeth whitening product works.
  3. BODY LANGUAGE. Leg Swinging - Remember Sharon Stone in the movie “Basic Instinct”? She made a variation of the leg swing infamous. Rent the movie and take notes! * The Hair Flip * Head Toss * The Lean * The Lip Lick.
  4. FLIRTING PROPS. FOOD! Bananas, Papaya, Ice Cream Cones…you get the picture or you can attend the Blissful Lotus Secrets of the Oral Arts class to get the full monty * Carry a book with an eye-catching title like the Joy of Sex * Take your pet for a walk, no matter what it is.
IN THE SPOTLIGHT. Blissful Lotus expanding the ART OF SEDUCTION SERIES, the Flirting & Dating class along with more blissful stuff is coming soon…STAY TUNED!

Monday, October 7, 2013

4 Rules of Dating For Couples

You may be wondering why “DATING” is the focus for couples? Well…there’s this crazy assumption that once you’re “committed”, for some strange reason the joy of dating goes flying out the window. I’m here to tell you, “It’s Not.”. I’m also here to share how dating can be a rejuvenating aspect of your relationship.

4 RULES OF DATING:
  1. TALK TO EACH OTHER. Whether you’ve been in a relationship for 1 month, 1 year or 10 years, you have to continue to talk to each other about your personal needs and desires. This information doesn’t come to us by osmosis. Remember when you first met? Remember how you playfully talked to each other to increase intimacy and pleasure? Communicating never goes out of style.
  2. SHARE TAKING THE LEAD. Take turns asking each other out on a date. Many of us live by the “To Do List” and the “Crackberry”, so why not add pleasure to the schedule. In our fast-paced society, a spontaneous date may never come, so take control of your romance needs and schedule a date with your partner at least 2 times per month.
  3. EVERYTHING’S ON THE TABLE. Be open to learning new things about each other. Take the opportunity to explore fantasies, expand boundaries and go on new adventures.
  4. DON’T ASSUME & DON’T BE PREDICTABLE. As your partner is joyfully planning your date, don’t jump to conclusion about what you’re going to do. Resist the urge to tell your partner what to do. Allow yourself to be surprised and pampered. Rule #1 and Rule #3 give your partner a good idea of you’re desires, so now allow them to bring it to life.

Tuesday, October 1, 2013

Book a Private Workshop Party!


Want a Special Girls Night Out? 
Then book a Private Blissful Lotus Playshop Party!

What is a Playshop Party?
The Blissful Lotus educator will present a private 2-hour class with a sexy product demonstration (if applicable) to you and your friends for a memorable and unique celebration.

What You & Your Guests Will Receive
  • 2-Hour Event
  • Seminar presentation of choice.
Our events are great for putting on a new twist to any Ladies Night, Coming of Age Celebration or Divorce Party! Learn new skills to spice up your sex life or enhance your own Love Goddess status...it's putting the love back into learning.

Your Private Playshop Topic Choices Are
  • Secrets of the Oral Arts: Pleasing Your Man
  • Strut Your Stuff on the Sex Appeal Runway
  • Good Girls Guide to Hot Sex
  • Vixen Goddess 101: Unleash Your Feminine Whiles
Event Size
6 is the minimum requirement and our maximum event size is 10.

Cost
  • The private playshop parties are $250. (This covers 6 people)
  • When the party is booked, a deposit of $75 is required. This holds the date.
  • Guests 7-10 are only $35 each
Extra Costs
  • Cocoa Beach/Melbourne Parties: $20 surcharge
  • Tampa/West Central Florida: $50 surcharge
  • Miami/South Florida: $100 surcharge
To Book Your Private Playshop Party
Call to reserve your event email us at blissfullotus@gmail.com.

Cancellation Policy

We understand things happen, so if you need to cancel here's the refund policy:
  • 2 Weeks Advance Notice - Full Refund
  • 1 Week Advance Notice - 50% Refund
  • Less then 1 Week Notice - No Refund