Sex Coaching Tip: How Kickboxing Can Improve Your Sex Life

It's common knowledge that a healthy body will greatly enhance your sex life because you'll feel more vibrant, it's a great stress relief and makes you feel younger.  But not all fitness routines are created equal.

To the Seductress, here are 5 "Kickboxing" moves that can improve your sex life:

1. SQUATS: We all love to do squats...don't we?  To feel the tingle and burn in your hamstrings and buttocks. 
• Sexual Enhancement: Squats are perfect for strengthening your legs that will give you extended joy in the "Cowgirl" sex position.  
2. PUNCHES: Not only are they great for relieving any frustrations from your day, they strengthen the muscles in your arms, shoulders and upper back.
• Sexual Enhancement: With your stronger arms, you'll enjoy the "Reverse Cowgirl" sex position.  The different angle will give you enhanced pleasure and your arms will be along for the ride.
3. PLANK: In kickboxing, having a strong "core" is essential to stay centered, remain agile and absorb the punches.
• Sexual Enhancement: You don't have to always take the "Missionary" sex position laying down.  With a strengthened core, you can get creative by trying "Splitting the Bamboo". 
4. DRILLS: In-between your punching routines, the Drills provide continual Cardio to keep the heart rate pumping and the fat burning.
• Sexual Enhancement:  The Cardio will increase your sexual stamina and endurance so you can enjoy prolonged love making.  It will also keep the blood flow of your ticker in optimal performance.
5. PUNCH/KICK COMBINATIONS: The combinations give you a full body work-out; strengthening and toning while the agile movements help to increase your reflexes and reaction.
• Sexual Enhancement: For women especially, kickboxing helps them feel physically stronger which in turn can help boost sexual confidence. Be the initiator of your sexual joy and show him how it's done!